All posts filed under: Lifestyle

Active & Revive Day

ACTIVE & REVIVE DAY On the 7th of November Join in for a morning of health! Enjoy a walk from Balmoral Over to Clifton gardens where we will stretch and strengthen our muscles through a Pilates class. Back to the beautiful beachside of Balmoral for a more intense fun functional training session. All this activity will then be brought full circle with a beautiful yoga class followed by meditation. Paddle-boarding is the last activity of the morning . Enjoy all of this while relaxing with a picnic breakfast and refreshments throughout the morning. Cant wait to see you all there!!! xxx Book your tickets through the link below

Classes Have kicked off Group Sessions Pilates Flo Sunday Sessions

Hey all! So the classes kicked off last week to great success. Group Sessions & also Pilates The longer evenings & warmer weather make the outdoor training a-lot more inviting. Group Training If your Northern beaches side and feel like some outdoor training come along to the 50 min group session Wed night at Balmoral Oval 6pm. Training in a small group means you get more attention on your form leading to better results without getting injured. Fun functional training is what the training is based on with all levels of fitness welcome. Pilates on the Pier has also started. 7am at Pier One Sydney with a view of the bridge and the stunning surroundings it was an amazing start to Hump day! So if you want to join in or know someone who works/lives near the harbour make sure you grab your mat & come down to the pier for a great 50 minute Pilates class. Enjoy a green tea or coffee on the pier afterwards before heading to work and feel energised for …

Its Nearly Summer Sydney

So its nearly summer!!  Spring is giving us a hint of brighter mornings and longer evenings so its   definetly time to get your body feeling fit for the tanning months. Starting September 30th Small Group Training Classes will be held at Balmoral Oval Get rid of the few extra winter kilos that may have held on tight over the last few months Increase your fitness level & workout in a fun friendly environment Simply fill out the contact form attached to join in

Yin Yoga for Running!

With training for the half marathon, the aches and pains have set in! Being slightly time poor at the moment means I can’t seem to fit in time to get a sports massage. So Yin it is! ( A more meditative style of yoga) This is a pleasure pain kind of yoga for me. I love the class but it can be challenging. Last night while holding a deep hip flexor stretch I had to stop myself from just dropping onto my mat and curling up into a ball! Ouch! It’s intense, trying to get a deep release from the muscle while keeping everything else as relaxed as possible. This may sounds easy but it takes a little getting used to. The practice of your yin breathing , mediation e.t.c.  gets you through some very powerful 5 minute holds. Luckily the Power Living studio has amazing teachers who help guide you through the yin sequence of long-held poses. Breath by breath sometimes. You use comfortable props to help aid you through the 60 minutes. The pillow class as …