Fitness, Health Diet Wellness, Lifestyle, Spring Training Sessions
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Classes Have kicked off Group Sessions Pilates Flo Sunday Sessions

Hey all!

So the classes kicked off last week to great success.

Group Sessions & also Pilates

The longer evenings & warmer weather make the outdoor training a-lot more inviting.

Group Training

If your Northern beaches side and feel like some outdoor training come along to the 50 min group session Wed night at Balmoral Oval 6pm.

Training in a small group means you get more attention on your form leading to better results without getting injured. Fun functional training is what the training is based on with all levels of fitness welcome.

Pilates on the Pier has also started. 7am at Pier One Sydney with a view of the bridge and the stunning surroundings it was an amazing start to Hump day!

So if you want to join in or know someone who works/lives near the harbour make sure you grab your mat & come down to the pier for a great 50 minute Pilates class. Enjoy a green tea or coffee on the pier afterwards before heading to work and feel energised for the rest of the day.

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Flo Pilates Session is a Pilates and Mediation class i’m teaching with the owner of Flo pilates Mandy. Lucky for me i get to teach at Manly yacht club over looking the wharf and listening to some amazing music. If you want come along check out the link below.
Flo Sunday Sessions

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'In business and In life all that matter is you do something positive' (Richard Branson) I am very passionate about health and fitness and being POSITIVE. I am lucky to have a job that helps me to keep fit and healthy, being a qualified Personal Trainer, Pilates and Megaformer Instructor, my aim with clients is to get them to their desired goals and have as much fun getting there as possible. I believe we all need to maintain a healthy work life balance. I train clients one on one, in small groups, and Teach Pilates and Megaformer at Physicore Sydney Along with this I run Active & Revive Retreats! Check these out on the website

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